Meet Our Instructors
My teaching method focuses on the breath and breath aligned movements to achieve not only physical flexibility and stability but also mental and emotional strength. I support the students to reach their goals through self-effort as they become aware of their own mind’s and body’s potential.
Dennis Vargas
Anusara Yoga
Anusara Yoga is a practice that combines a strong focus on alignment with a heart-oriented and spiritually inspiring approach. It is a celebration of the heart and the beauty of life.
Vanessa Hay
Vinyasa Yoga
Vinyasa Yoga is a dynamic practice that focuses on the coordination of breath and movement. It is a flowing, dance-like practice that energizes the body and mind.
Alex Wan
Hatha Yoga
Hatha Yoga is a traditional practice that emphasizes the importance of breath, alignment, and the performance of asanas (postures) to achieve balance in the body and mind.
Iris Roy
Yin Yoga
Yin Yoga is a slow-paced practice that targets the deep connective tissues of the body. It encourages deep relaxation and helps to release tension and cultivate patience.
Charlie Avens
Jivamukti Yoga
Jivamukti Yoga is a physically and intellectually stimulating practice that incorporates chanting, meditation, and deep exploration of the philosophy of yoga.
Ava Hill
Restorative Yoga
Restorative Yoga is a gentle and therapeutic practice that uses props to support the body in various postures, allowing for deep relaxation and the release of physical and mental tension.